Corporate Wellness
Matter of Fitness manages a successful Corporate Wellness program providing on-site fitness classes, lunch and learn sessions, and corporate wellness fairs.
We welcome the opportunity to discuss how we can help make a healthier workforce for your employees!
Corporate Fitness Classes
Turn lunch hour into a fitness hour!
Research shows that fit employees are more productive, handle stress better, have higher attendance, and are less likely to get hurt.
One of the biggest reasons cited for not exercising is lack of time. Finding time to workout is easier when your workout comes to you!
Our certified instructors are sensitive enough for beginners yet challenging for conditioned weekend warriors. We motivate, educate and safely encourage people to embrace and maintain healthy, active lifestyles.
Our customized classes include:
Weight and Resistance Training
Core and Functional Training
Boot Camps and Boxing
Tabata and Cardio Conditioning
Yoga, meditation, and deep stretch
Not sure where to start?
We can help design the best mix of activities, whether your company has a complete fitness facility or just some open office space. Contact us to get started!
LUNCH AND LEARN
Turn your lunch hour into a learn hour!
Our on-site lunch & learn sessions bring relevant, interesting health and fitness information to the worksite and encourage individuals to take an active approach in their wellness goals.
Lunch and learn sessions cover educational topics that apply to work and personal life. Some of our offerings include:
Metabolism: Are you a Pinto or a Mustang?
Stress Less this Holiday Season
Fitness Smarts: Test your Fitness Knowledge
Stretches for the Workplace
Travel Fitness