Health Coaching
Weekly coaching accountability sessions between 45 minutes and 60 minutes via phone or video calls.
In-depth analysis of your past history, present situation, and future goals. You don’t know where you’re going if you don’t know where you started!
Guidance through dietary and nutrition plans to implement successful lifestyle strategies.
Individualized exercise program for cardiovascular exercises, resistance training, and recovery strategies for stretching and mindful activities.
Customized strategies to empower you to be in charge of your success plan!
Ongoing email support. Remove the guesswork from your program!
Unlimited motivation and guidance.
6 week Health Coaching Program - $510
12 week Health Coaching Program - $960
30 day KickStart - $360
Looking for a quick plan to get you going? The 30-day KickStart includes:
Four 45-60 minute coaching sessions (via phone or video call)
One 30-day workout plan
One 30-day nutrition plan
Ongoing email support during the 30 day KickStart program.
1 Hour Consultation - $50.00
During a one-hour consultation, you will receive:
Nutritional analysis of current meal plan, including macro breakdowns
Exercise analysis of current workout plan
Nutritional recommendations of suggested macros and calorie intake
Exercise recommendations of optimal workout plan
One 45-60 minute session via phone or video call to discuss above nutrition/exercise analysis and recommendations
Complete email written summary